Salmon is a healthy fish but should you fry or bake it?
Frying salmon is a healthier option than baking it because it contains less fat.
However, if you want to add flavor to your salmon, then baking it is better.
This blog post will explain you how to cook salmon both ways.
Pan Frying Your Salmon
If you’re pan frying salmon, you’ll want to season it well beforehand. Seasoning the fish helps prevent it from sticking to the pan. To season the fish, mix together 1/2 teaspoon salt, 1/4 teaspoon pepper, and 2 tablespoons olive oil. Rub the mixture into the skin side of the salmon fillet. Let the salmon sit for 10 minutes before cooking. Baking Your Salmon To bake salmon, preheat oven to 400 degrees Fahrenheit. Place the salmon on a baking sheet lined with parchment paper. Brush the top of the salmon with melted butter. Sprinkle with salt and pepper. Bake for 15 to 20 minutes. Remove from oven and serve immediately.
Step-by-step:
1 Preheat oven to 350°F 180°C. 2 Cut the salmon into 4 pieces.
Baking Your Salmon
3 Place each piece of fish on a baking sheet lined with parchment paper. 4 Brush the top side of each piece of fish with olive oil. 5 Sprinkle salt and pepper on the top side of each fillet. 6 Bake the salmon for 15 minutes per inch of thickness for 8″ thick fillets. 7 Remove from the oven and serve immediately. 8 Garnish with lemon slices and parsley. 9 Serve with crusty bread. 10 Enjoy!
More Salmon Cooking Options
Baking your salmon is a great way to get rid of any leftover bones. It’s also a good way to cook salmon if you’re not sure how long to bake it. To bake your salmon, place each piece of fish on an aluminum foil-lined baking sheet. Brush the top side of the salmon with olive oil. Season the top side of the fish with salt and pepper. Bake the salmon for 15 to 20 minutes per inch of thickness. Remove from the oven and let stand 5 minutes before serving. Garnish with lemon slices. Serve with crusty bread and enjoy!
Grilling Salmon
To grill salmon, brush the salmon with olive oil and season with salt and pepper. Grill the salmon over medium heat until cooked through, about 10 minutes per inch of thickness about 1/2 pound. Let cool slightly before slicing into pieces. Serve with lemon wedges.
How-To Grill Salmon
Grill the salmon over medium heat, turning occasionally, until cooked through, about 5 minutes per inch of thickness. Remove from the grill and let stand for 3 minutes. Slice into pieces. Serve with Lemon Wedges.
Poaching Salmon
Poach the salmon in simmering salted water for 10 minutes. Drain and serve immediately.
Broiling Salmon
Place the salmon fillets skin side down on a baking sheet lined with aluminum foil. Broil 4 inches from the heating element until cooked through, about 5 minutes per inch of thickness. Remove from oven and let cool slightly. Serve warm or cold. Grilling Salmon
How Do You Know When Salmon Is Done?
To test if salmon is done, insert a fork into the center of the fish; if the flesh separates easily from the bones, it’s ready. To see how well the salmon cooks, place the salmon on a plate and gently press down on the top of the fish with your hand. If the top of the salmon flakes easily, it’s done. If not, continue grilling.
Is It Healthier to Bake or Pan Fry Salmon?
Baking salmon is healthier than pan frying because baking uses less fat. Baked salmon contains about half the saturated fats found in pan fried fish. However, if you prefer your salmon cooked in a different way, pan frying is still a good option.
Do You Season Salmon Before Cooking?
Seasoning salmon before cooking is not necessary but it does help retain moisture. To season salmon, mix together salt, pepper, lemon juice, and olive oil. Rub the mixture onto the skin side of the fillet. This helps prevent the fish from drying out during cooking.
What Flavors Go Best With Salmon?
Salmon goes well with many flavors. Try pairing it with spicy dishes such as Thai curries or Indian cuisine. It pairs well with sweet flavors such as pineapple, mango, and strawberries. Pair it with savory flavors like garlic, onions, and herbs.
Garlic Butter Salmon Seasoning
This recipe is very easy to make. Just mix together butter, salt, pepper, garlic powder, paprika, and cayenne pepper. Then spread the mixture onto salmon fillets. Bake at 350 degrees for about 20 minutes. Serve immediately.
Herbs and Citrus Salmon Seasoning
This recipe is very easy to put together. Simply combine butter, lemon juice, herbs, and spices. Spread the mixture onto salmon fillet. Bake at 350 degrees until done. Serve immediately.
Sweet and Savory Salmon Seasoning
This recipe is very easy to prepare. Combine butter, lemon juice, sugar, salt, pepper, garlic powder, thyme, basil, oregano, and cayenne pepper. Spread the mixture onto fish fillets. Bake at 350 degrees for 15 minutes. Serve immediately.
Cajun Salmon Seasoning
This recipe is very easy to prep. Combine butter, lemon, sugar, salt, black pepper, garlic powder, paprika, chili powder, and cayenne. Spread the mixture onto salmon fillets. Bake at 400 degrees for 10 minutes. Serve immediately.
Italian Salmon Seasoning
This recipe is very easy to prepare. Combine butter, lemon juice, olive oil, oregano, basil, garlic powder, salt, and black pepper. Spread the mixture onto the salmon fillets. Bake for 15 minutes at 350 degrees. Serve immediately.
Do You Need To Flip Salmon When Baking?
No, but if you bake salmon skin side down, it will become dry.
Do You Flip Salmon When Frying?
Yes, you flip it because the fish cooks faster on the bottom. How Long Should I Bake Chicken Wings?
How Do You Keep Salmon Moist When Pan-Frying?
You can bake wings for about 20 minutes per pound 450g or until cooked through. For salmon, you can pan-fry it for 3-5 minutes per side depending on how thick the fillet is.
